Weigh In record (no journal entry) for 05 September 2021
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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622 kcal
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Fat: 20.73g | Prot: 53.85g | Carbs: 55.27g.
Breakfast: Tahu, ABC Saus Sambal , Udang Kukus atau Rebus, Tahu Kukus, Cumi-cumi, Herbalife F1 Shake Mix Wild Berry. Lunch: Sari Roti Roti Tawar Gandum (1), Tahu, Udang Kukus atau Rebus, Tahu Kukus, Pakcoy. Snacks/Other: HiLo Teen Vanilla Caramel, Kue Semprong. more...
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Losing 3.5 kg a Week
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Nisaa🧚♀️'s Weight History
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