Weigh In record (no journal entry) for 17 March 2014
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101.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 42.29g | Prot: 103.71g | Carbs: 191.35g.
Breakfast: Medialuna, Café con Leche Descremada. Lunch: Café con Leche, Pan Blanco Tostado, McDonald's Ensalada César con Grill. Dinner: Knorr Salsa Blanca, Knorr Sabor en Cubos Albahaca y Ajo, Salsa de Tomate, Carne Asada (Sólo Consumir Magra), Matarazzo Spaghetti. Snacks/Other: Cereal Mix Barra de Cereal. more...
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3352 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Driving - 4 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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