Weigh In record (no journal entry) for 03 September 2021
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52.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1340 kcal
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Fat: 38.58g | Prot: 66.44g | Carbs: 181.52g.
Breakfast: Teh Manis, Martabak Manis, Roma Sari Gandum, Makaroni. Lunch: Lemonilo Mie Goreng. Dinner: Kalbe Slim & Fit, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Sempol. more...
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Losing 2.8 kg a Week
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Miaw_miaw's Weight History
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