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Semingu BB netap nga turun turun tapi lingkar perut lingkar paha berkurang 2cm lumayan.
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1114 kcal
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Fat: 22.46g | Prot: 73.09g | Carbs: 156.30g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Quaker Instant Oatmeal, Pisang Kepok Rebus, Buah Anggur, Wortel Dimasak. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih, Petai. Dinner: Chicken Nugget, Nasi Putih, Ikan Tenggiri. Snacks/Other: Pastel. more...
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Losing 0.1 kg a Week
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Astriani satria's Weight History
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