Weigh In record (no journal entry) for 05 September 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1020 kcal
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Fat: 41.42g | Prot: 66.93g | Carbs: 93.16g.
Breakfast: 台塩生技 健康含碘海塩, 義美 無加糖豆漿, Mestemacher 鄉村黑麵包, Koeze 酷滋顆粒花生醬, 煎雞蛋, zespri 綠奇異果, 雞胸肉, 小黃瓜, 萵苣. Dinner: 油炸蝦（有麵包糠及粉漿）, 土魠魚, 炸魷魚. Snacks/Other: 味全 LCA506活菌發酵乳（清爽0）, We Sweet 羅馬生乳包(全聯). more...
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Losing 1.4 kg a Week
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