Weigh In record (no journal entry) for 05 September 2021
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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557 kcal
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Fat: 16.80g | Prot: 19.53g | Carbs: 82.38g.
Breakfast: Telur Rebus Lunak, Nasi Putih, Opor Ayam, Bamboe Sambal Goreng Ati. Snacks/Other: Roti Goreng. more...
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Losing 2.8 kg a Week
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joko cim05's Weight History
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