MMDuff10's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

67.6 kg Lost so far: 19.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

1392 kcal

Fat: 108.77g | Prot: 72.27g | Carbs: 30.73g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Jif Creamy Peanut Butter. Dinner: Ruth's Pimento Cheese, Butter, Richfood Large Grade A Eggs (Hard Boiled), Fire Side Gourmet BLACK ANGUS STEAK BURGER. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Hormel Sliced Pepperoni, Ocean Spray Diet Cranberry Grape Spray Juice. more...

1657 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 14.6 kg a Week

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MMDuff10's Journal, 17 Mar 14

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