Weigh In record (no journal entry) for 05 September 2021
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1082 kcal
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Fat: 26.99g | Prot: 53.02g | Carbs: 172.98g.
Breakfast: Teh Tawar, Pepaya, Pisang. Lunch: Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Opor Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Opor Ayam, Nasi Putih, Sayur Bening Bayam. more...
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Losing 2.8 kg a Week
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