Weigh In record (no journal entry) for 05 September 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1646 kcal
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Fat: 60.83g | Prot: 68.23g | Carbs: 208.70g.
Breakfast: Alfamart Ikan Pindang, Lemon, My Roti Roti Tawar Funwari Gandum, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Telur Rebus, Selada. Lunch: Telur, Bihunku Rasa Soto, Martabak Telur, Tahu Isi, Cilok, Tempe Orek, Telur Dadar, Nasi Kuning. more...
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Losing 2.1 kg a Week
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