Weigh In record (no journal entry) for 09 March 2011
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75.6 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 214.32g | Prot: 199.18g | Carbs: 37.35g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Chicken Salad Cup. Dinner: Chicken Salad Cup, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2380 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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