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34.1
39.5
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63.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1024 kcal
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Fat: 38.51g | Prot: 132.52g | Carbs: 45.75g.
Breakfast: 水煮蛋, 比利時菊苣纖維, 萬正生技 大豆分離蛋白, 分離乳清蛋白, 無糖豆奶, 美原素膠原蛋白. Lunch: 豆干, 海帶（加醬油）, 白蘿蔔, 豆腐, 自由神 蒟蒻麵. Dinner: 比利時菊苣纖維, 萬正生技 大豆分離蛋白, 分離乳清蛋白, 無糖豆奶, 美原素膠原蛋白. Snacks/Other: 手作豆花, 花生粉, 義美無糖黑豆奶. more...
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Losing 0.7 kg a Week
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doraemonchiu's Weight History
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