Weigh In record (no journal entry) for 04 September 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1354 kcal
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Fat: 41.63g | Prot: 40.47g | Carbs: 157.83g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Banaan, AH Ontbijtkoek Volkoren. Dinner: Pastasalade, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Witte Tafelwijn. more...
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Losing 0.6 kg a Week
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1976sandra's Weight History
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