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SkitzerTheCat
Journal
04 Sep 21
SkitzerTheCat's Journal, 04 Sep 21
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That's better.... Back in the right direction.
97.1 kg
Lost so far:
28.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
1160 kcal
Fat: 36.00g | Prot: 28.00g | Carbs: 161.00g.
Breakfast:
Crystal Light Crystal Light on the Go Sugar Free Packets.
Dinner:
Royal Asia Vegetable Spring Rolls, Shin-Sen-Gumi Hakata Chashu Pork Ramen.
more...
2390 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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SkitzerTheCat's Weight History
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