Weigh In record (no journal entry) for 17 March 2014
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60 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 66.91g | Prot: 36.12g | Carbs: 168.96g.
Breakfast: Krem Peyniri, Kepekli Ekmek, Namet Hindi Salam. Lunch: Ülker Dankek 8Kek, Ülker Dankek 8Kek. Dinner: Eti Burçak Sütlü Kremalı, Eti Topkek, Eti Antep Fıstıklı Çikolata, Eti Susamlı Çubuk Kraker, Eti Browni. more...
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1833 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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pennywidmore's Weight History
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