Weigh In record (no journal entry) for 01 September 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1547 kcal
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Fat: 62.58g | Prot: 73.53g | Carbs: 172.23g.
Breakfast: Fazer Ekologiskt Surdegsbröd, Arla Mellanmjölk 1,5%, Lipton Tea, Honung, Lätta Lättmargarin, Gouda eller Edamer Ost, Scan Rökt Skinka, Nyttoteket Clean Collagen. Lunch: Fajita med Kyckling och Grönsaker. Dinner: Pasta med Köttfärssås. Snacks/Other: Olw Grill Chips, Fazer Dumle. more...
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2319 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maxochadam's Weight History
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