Weigh In record (no journal entry) for 04 September 2021
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91.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1434 kcal
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Fat: 48.56g | Prot: 54.27g | Carbs: 156.34g.
Breakfast: Aldi Gourmet Salami, Lindenhof Gouda, Aldi Sandwichtoast Weizen, REWE American Sandwich. Lunch: Möhren, Alesto Kalifornische Walnusskerne, Banane. Dinner: Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauerkraut. Snacks/Other: Weißwein, Cucina Tiramisu. more...
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Losing 0.7 kg a Week
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Stimme99's Weight History
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