Weigh In record (no journal entry) for 04 September 2021
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3140 kcal
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Fat: 76.91g | Prot: 200.91g | Carbs: 388.71g.
Breakfast: Quaker Cruesli Frutta Secca, Vanetta Yogurt Magro Bianco. Lunch: Casa Bonelli Bresaola, Pane Italiano. Dinner: Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Pomodori, Pane Italiano. Snacks/Other: Vanetta Yogurt Magro Bianco, Prozis Diet Bar Double Chocolate, Pane Italiano, Ehrmann High Protein Vanilla Pudding, Quaker Cruesli Frutta Secca, Vanetta Yogurt Magro Bianco, Pane Italiano, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin. more...
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steady weight
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Emiliano Ferrari's Weight History
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