Weigh In record (no journal entry) for 04 September 2021
|
63.1 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1173 kcal
|
Fat: 67.17g | Prot: 65.82g | Carbs: 27.39g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Water , Provolone Cheese , Boar's Head Genoa Salami, Broccoli , Water . Snacks/Other: Yellow Tail Chardonnay, Yellow Tail Chardonnay, Delta Lightly Salted Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaevagio's Weight History
|