Weigh In record (no journal entry) for 04 September 2021
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60.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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835 kcal
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Fat: 28.55g | Prot: 48.40g | Carbs: 100.93g.
Breakfast: Semur Daging, Nasi Putih. Lunch: Gula Pasir, Nutrijell Agar-Agar. Dinner: Buah Pir. more...
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Losing 0.1 kg a Week
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