Weigh In record (no journal entry) for 04 September 2021
|
71.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1448 kcal
|
Fat: 116.28g | Prot: 81.26g | Carbs: 21.70g.
Breakfast: Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Huevo, Espinacas Cocidas (Frescas). Lunch: Tratenfu Leche de Almendras Original, Cabrales Café Tostado Molido. Dinner: Paladini Bondiola de Cerdo, Queso Feta, Lechuga, Tomates Rojos, Huevo, Finlandia Queso Untable Clasico, Harina de Almendras, Chia Graal Aceite de Coco Neutro, SanCor Manteca Clásica, Huevo, Paty Hamburguesa Clasica. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romi.pre's Weight History
|