Weigh In record (no journal entry) for 04 September 2021
|
61.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1085 kcal
|
Fat: 67.60g | Prot: 75.69g | Carbs: 52.24g.
Breakfast: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Fried Egg. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Humm Humm Kombucha Zero Blood Orange, Chicken Noodle Soup (Home Recipe). Snacks/Other: Munk Pack Keto Nut & Seed Pecan Almond. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|