Weigh In record (no journal entry) for 04 September 2021
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1275 kcal
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Fat: 43.85g | Prot: 50.73g | Carbs: 171.82g.
Breakfast: Yakult Yakult 40 Light, Yoki Tapioca, Banana Nanica, Manteiga (com Sal), Ovo. Lunch: Lacta Bis Xtra (25g), Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Farofa, Costelinha, Batata Inglesa Cozida, Mexerica. more...
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Losing 0.1 kg a Week
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