Weigh In record (no journal entry) for 17 March 2014
|
66.6 kg
Lost so far: 19.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 32.65g | Prot: 53.90g | Carbs: 179.97g.
Breakfast: Reçel Konserveleri, Yeşil Zeytin, Siyah Zeytin, Süzme Peynir, Beyaz Ekmek. Dinner: Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Nescafe 3 in 1 Coffee, Leblebi. more...
|
Losing 139.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|