Weigh In record (no journal entry) for 01 September 2021
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1426 kcal
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Fat: 48.39g | Prot: 78.80g | Carbs: 184.49g.
Breakfast: Abacaxi. Lunch: Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Cenouras, Pif Paf Coxinha da Asa de Frango. Dinner: Swift Filé de Tilápia Empanado, Antarctica Guaraná (Lata). Snacks/Other: Goiaba, Castanhas de Caju Torradas sem Sal. more...
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Losing 4.2 kg a Week
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apfcshop's Weight History
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