Weigh In record (no journal entry) for 04 September 2021
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75.7 kg
Lost so far: 40.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1390 kcal
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Fat: 54.64g | Prot: 117.43g | Carbs: 96.06g.
Breakfast: Pingo Doce Cereais Fruta E Fibra, Milbona Iogurte Grego Natural Light, Milbona Iogurte Grego Natural Light. Lunch: Pingo Doce Bifes de Peru, Dia Cogumelos Laminados, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Pingo Doce Azeite, Scrambled Egg, Continente Espargos Verdes, Dia Queijo Flamengo Fatias. Snacks/Other: Alsa Ameixa Vermelha, Cem Porcento Bolachas Marinheiras Chia, Nestlé Mokambo + Intenso. more...
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Losing 1.8 kg a Week
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rjsalgueiro's Weight History
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