Sebastian_72's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

69 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1526 kcal

Fat: 67.56g | Prot: 80.10g | Carbs: 149.22g. Breakfast: Mogul Gomitas Conitos, Yogurísimo Yogur con Cereales, Café Cortado. Lunch: Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Snacks/Other: Grido Torta Helada Oreo. more...

2101 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sebastian_72's Journal, 04 Sep 21

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