Weigh In record (no journal entry) for 04 September 2021
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1276 kcal
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Fat: 41.39g | Prot: 99.85g | Carbs: 125.24g.
Breakfast: Warburtons Toastie Small, Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg. Lunch: Warburtons Giant Crumpets, Tesco 30% Reduced Fat Mature Cheese, Asda Mackerel Fillets in Sun-Dried Tomato & Basil Sauce, Asda Mexican Style Micro Rice, Harvest Morn Birthday Cake High Protein Bar. more...
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Losing 2.1 kg a Week
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Mattboyslim's Weight History
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