Weigh In record (no journal entry) for 04 September 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1344 kcal
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Fat: 45.17g | Prot: 55.78g | Carbs: 180.68g.
Breakfast: Latte Coffee. Lunch: المراعي لبنة, Bell Peppers, Cheddar Cheese , Mushrooms, Tomatoes, Milk, Egg, فوشية خبز البطاطس. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Grape Juice. Snacks/Other: Blueberry Muffins . more...
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1985 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lolamoodi's Weight History
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