Weigh In record (no journal entry) for 04 September 2021
|
56 kg
Lost so far: 13.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1221 kcal
|
Fat: 33.04g | Prot: 75.64g | Carbs: 156.91g.
Breakfast: Ketchup , Soft Silken Tofu , Egg Omelet or Scrambled Egg, White Rice. Lunch: Roasted Broiled or Baked Chicken Breast, Cabbage , Cooked Cauliflower, White Rice. Dinner: Honey, Dried Chia Seeds , Banana, Cooked Egg White, Country Choice Rolled Oat. Snacks/Other: Honey, Rose-Apples . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metawinkana's Weight History
|