Weigh In record (no journal entry) for 04 September 2021
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97.9 kg
Lost so far: 15.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1000 kcal
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Fat: 56.64g | Prot: 45.68g | Carbs: 75.25g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Пиканта Кабачковая Икра, Омлет с Молоком. Dinner: Миндаль Миндаль, Шоколадница Карамельный Капучино. more...
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Losing 3.2 kg a Week
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