Weigh In record (no journal entry) for 04 September 2021
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67.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2922 kcal
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Fat: 69.89g | Prot: 140.95g | Carbs: 242.55g.
Breakfast: Maçãs Fuji, Mamão Formosa, Banana Prata, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Pão de Mel do Dudu. Lunch: Brahma Chopp Black, Brahma Brahma Chopp, Brigadeiro, Pernil Assado, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Fricassê de Frango, Pernil Assado, Rondelli de Presunto e Queijo, Arroz Branco (Cozido), Drink tang + vodka. Dinner: Pão de Mel do Dudu. more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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