Weigh In record (no journal entry) for 04 September 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3038 kcal
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Fat: 89.90g | Prot: 151.98g | Carbs: 401.50g.
Breakfast: Mucuri Requeijão Cremoso, Banana-da-Terra Madura Fervida, Italac Leite Desnatado, Ovo, Milani Pão de Forma Integral. Lunch: Garoto Baton Ao Leite, Queijo Minas, Patinho, Macarrão. Dinner: Queijo Minas, Banana da Terra, Pão de Canela Doce. Snacks/Other: Kibon Sorvete de Creme, Coca-Cola Coca-Cola (Lata), Pizza de Calabresa. more...
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3634 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Vinicius antu's Weight History
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