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tonybarb
Journal
04 Sep 21
tonybarb's Journal, 04 Sep 21
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108.9 kg
Lost so far:
11.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
358 kcal
Fat: 10.67g | Prot: 16.72g | Carbs: 47.14g.
Breakfast:
New York Bagel Plain Bagel, Coffee with Milk, Cheddar Cheese.
more...
2981 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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tonybarb's Weight History
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