Weigh In record (no journal entry) for 04 September 2021
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1566 kcal
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Fat: 70.71g | Prot: 74.76g | Carbs: 153.08g.
Breakfast: Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками, Жареное Яйцо. Lunch: Рускон Мясо с Фасолью и Овощами. Dinner: Данон Творожный Груша и Банан. Snacks/Other: Плов с Курицей. more...
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Gaining 0.7 kg a Week
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Людмилка 80's Weight History
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