Weigh In record (no journal entry) for 04 September 2021
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71.0 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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522 kcal
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Fat: 21.11g | Prot: 60.81g | Carbs: 24.82g.
Dinner: Hartley's No Added Sugar Strawberry Jelly, Bramwells Pickled Onions , Asda Extra Special Butter Roast Chicken Breast, John West Tuna Chunks in Spring Water, Discovery Green Jalapenos, Bramwells Pickled Gherkins, Chilli Powder , Asda Chicken Breast Slices, Asda Tomato & Basil Soup, Sainsbury's Chicken Breast Fillets. Snacks/Other: Asda Semi-Skimmed Milk, Black Tea, Almonds, Coffee. more...
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Losing 2.5 kg a Week
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flutter*fly's Weight History
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