Weigh In record (no journal entry) for 04 September 2021
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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841 kcal
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Fat: 16.72g | Prot: 73.79g | Carbs: 43.94g.
Breakfast: Doppelherz Omega-3, Pflaumen, Quarki Quark 8%, Kaffee mit Milch. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht). Dinner: Gemischter Salat, Roter Tafelwein, Golden Seafood Pazifik Wildlachsfilets. more...
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Losing 4.9 kg a Week
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mandarin86's Weight History
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