Weigh In record (no journal entry) for 04 September 2021
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1734 kcal
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Fat: 53.68g | Prot: 96.60g | Carbs: 206.68g.
Breakfast: Perugina Gocce di Cioccolato Fondente, Lidl Albume d'uovo Pastorizzato, Banana, Caffè Zuccherato, BPR Farina Avena Cookie Dough. Lunch: Ortopronto Insalata Mista, Gorgonzola, Piadina, Gran Casale Speck. Dinner: Wasa Integrale, Cipolle Rosse, Campo Largo Cannellini. Snacks/Other: Lotus Biscoff, McDonald's Crema al Caffè. more...
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Losing 0.7 kg a Week
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