Weigh In record (no journal entry) for 04 September 2021
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1820 kcal
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Fat: 38.61g | Prot: 54.54g | Carbs: 306.80g.
Breakfast: Lactel Lait Demi-Écrémé, Oeuf, Bjorg Flocons D'Avoine Complets Bio. Lunch: Oeuf Dur, Maple Joe Sirop d'érable , Bjorg Lait d'Avoine, Bjorg Flocons D'Avoine Complets Bio. Dinner: Danone Cottage Cheese, Carrefour Amandes . Snacks/Other: Le Petit Basque Skyr au Lait de Brebis Nature, Chabrior Pain de Mie Complet, Super U Mini Roulés au Chocolat, Bonne Maman Petit Cake aux Fruits, U Miel de Fleurs, Myprotein Maltodextrine, Auchan Banane. more...
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1900 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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