Weigh In record (no journal entry) for 04 September 2021
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81.1 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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762 kcal
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Fat: 27.45g | Prot: 39.22g | Carbs: 87.00g.
Breakfast: Gut & Günstig Ciabatta Brötchen, Krakus Polnischer Schinken , REWE Tafeltrauben, Weich Gekochtes Ei, Nutella Nutella, Bauerngut Sportsalami, Harry Schweizer Weckli, K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote . Lunch: Grillmeister Geflügelbratwurst, Kaufland Tomaten Ketchup Light, Gemüsereis. more...
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1980 kcal
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Exercise:
Shopping - 30 minutes, Grocery Shopping - 6 minutes, Cooking - 20 minutes, Hanging Laundry - 10 minutes, Housework - 15 minutes, Google Fit - 22 hours and 39 minutes. more...
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steady weight
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Eisern Union's Weight History
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