Weigh In record (no journal entry) for 04 September 2021
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75.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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480 kcal
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Fat: 13.07g | Prot: 30.20g | Carbs: 68.90g.
Breakfast: عيش بلدي عيش بلدي, جرجير اخضر - Arugula Arugula - جرجير اخضر, بيضة, فول مدمس فول مدمس. more...
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Gaining 0.9 kg a Week
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Ahmed Abd Elaziz's Weight History
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