Weigh In record (no journal entry) for 04 September 2021
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70.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1803 kcal
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Fat: 34.72g | Prot: 162.82g | Carbs: 196.81g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Kölln Haferfleks, Alnatura Quinoa Gepufft, Magerquark, Milbona Yogos Griechischer Art Pur 2%. Lunch: Putenbrust Fleisch, Frosta Sommer Gemüse Mix. Dinner: Küchenmeister Dinkelmehl Typ 630, Gekochtes Ei, Kölln Haferflocken, Gut & Günstig Körniger Frischkäse. Snacks/Other: Magerquark, Fair Dunkle Schweizer Bio-Schokolade 70%, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Banane. more...
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Losing 4.2 kg a Week
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Harry Walter's Weight History
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