Weigh In record (no journal entry) for 04 September 2021
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86.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2327 kcal
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Fat: 67.63g | Prot: 136.07g | Carbs: 288.00g.
Breakfast: Coop Crema Spalmabile Nocciole e Cacao, Creapan Crepes. Lunch: Granoro Spaghetti. Dinner: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey White Chocolate, Coop Spiedini di Pollo con Salsiccia e Peperoni, Coscia di Pollo (Arrosto o Cotta), ca' Bianca Pane Carasau Guttiau. Snacks/Other: Myprotein Impact Whey White Chocolate, Marmellate e Conserve, Banana. more...
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3001 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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