Weigh In record (no journal entry) for 04 September 2021
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2618 kcal
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Fat: 32.65g | Prot: 184.03g | Carbs: 381.09g.
Breakfast: Self Omninutrition Micro Whey Premium , Self Omninutrition Essential Amino Compresse, Milbona Yogurt Natural 0,1% Fat, Valfrutta Succo alla Pesca, Crownfield Special Flakes Red Berries, Mandorle, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Certossa Bio Gallette ai 5 Cereali, Milbona Dessert Proteico al Cioccolato , Calvé Ketchup Piccante , Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Peperoncino Banana Pepper. Dinner: Now Foods Ultra Omega 3, Bio Ricchi Penne Rigate Integrali, Olio d'oliva, Delizie del Sole Piselli Finissimi, Melanzana, Zucchine, Pomodori. Snacks/Other: Albicocche, Pesca, Yoga Succo ACE, Milbona Bevanda alla Mandorla senza Zuccheri, La Montanara Cocco Rapè Disidratato, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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