Weigh In record (no journal entry) for 04 September 2021
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2609 kcal
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Fat: 96.09g | Prot: 60.99g | Carbs: 302.50g.
Breakfast: Süßkirschen, Spiegelei ohne Fett, Salatgurke, Emmentaler, Weizenbrot. Lunch: Olivenöl, Gekochter Mangold, Kartoffeln, Iglo Fisolen, Grüne Bohnen. Dinner: Tomatensoße, Olivenöl, Gekochter Mangold, Weißbrot, Grüne Bohnen, Eskimo Cremissimo Pistazie-Vanille-Nougat, Puntigamer Märzen. Snacks/Other: Zipfer Limetten Radler. more...
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Losing 2.9 kg a Week
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mmarkhar's Weight History
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