Weigh In record (no journal entry) for 04 September 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2805 kcal
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Fat: 84.65g | Prot: 215.57g | Carbs: 307.14g.
Breakfast: Сахар, Quantum Протеин. Lunch: Банан, Индейка Отварная, Зеленый Борщ, Гречка Отварная. Dinner: Белый Хлеб, Скумбрия, Пятерочка Сыр Пошехонский. Snacks/Other: Сырок Глазированный, Виноград. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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