Weigh In record (no journal entry) for 04 September 2021
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73 kg
Lost so far: 14.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1414 kcal
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Fat: 40.82g | Prot: 62.01g | Carbs: 161.52g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Sciropppo o Liquore, Meloni Gialli, Insalata di Riso. Dinner: Birra, Panini, Carrefour Salamelle Di Suino. Snacks/Other: Mila Skyr Lampone. more...
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steady weight
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