Weigh In record (no journal entry) for 04 September 2021
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71.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2847 kcal
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Fat: 120.49g | Prot: 155.03g | Carbs: 277.02g.
Breakfast: Süsse Finger Bisküvi, Muz, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Yumurta Beyazı. Lunch: Peynirli Sandviç, Tavuk Göğüs Eti ve Derisi, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Ayran. Dinner: Big Joy Big Whey Protein, Ruffles Sade, Koska Kakaolu Tahin Helva, Ceviz, Armut. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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1929 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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faatihhs's Weight History
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