Weigh In record (no journal entry) for 04 September 2021
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85.5 kg
Lost so far: 17.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1536 kcal
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Fat: 61.96g | Prot: 89.97g | Carbs: 157.53g.
Breakfast: Honig, Aldi Gourmet Salami, Frischkäse Light, Milfina Butter , Milbona Tilsiter , Pappert Papperz , Pappert Dreisaatbrötchen. Lunch: Äpfel. Dinner: Baguette, Zucchini, Lidl Putenbrustfilet Teilstück. more...
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Losing 3.5 kg a Week
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rainer150167's Weight History
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