Weigh In record (no journal entry) for 04 September 2021
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75.3 kg
Lost so far: 13.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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5000 kcal
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Fat: 163.87g | Prot: 361.84g | Carbs: 506.98g.
Breakfast: Ultimate Nutrition Whey Protein , Dr. Pan Rice Cream, Efsane Pilavlık İthal Pirinç , Aytaç Dana Kıyma, Fellas Protein Bar, Migros Muz, Uno Tam Buğday Ekmek, FitNut Şekersiz Fıstık Ezmesi , Keskinoğlu Yumurta. Lunch: Ultimate Nutrition Whey Protein , Efsane Pilavlık İthal Pirinç , Emin Dana Sote, Keskinoğlu Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.4 kg a Week
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Dr.Zahid's Weight History
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