Weigh In record (no journal entry) for 04 September 2021
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79.8 kg
Lost so far: 1.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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914 kcal
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Fat: 38.52g | Prot: 52.93g | Carbs: 91.53g.
Breakfast: Княгинино Ряженка 3,5%, Herbalife Протеиновый Коктейль Формула 3, Herbalife Вечерний Коктейль. Lunch: Ежики, Красные Помидоры. Snacks/Other: Груша. more...
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Losing 0.9 kg a Week
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